How many times have you heard that you need to brush, floss and use a mouthwash for good oral care? These things have often been termed as the key behind proper oral care. But there are two things that most of us tend to overlook. One is what you eat and how often do you visit a dentist? A lot depends on these two things. Modern general dentistry Chermside has come up with many ways in which you can improve your oral health but sadly if you do not follow the prescription, you will never get the results. At the same time, you need to fix your diet as well.

Ancient vs. Modern Diets

Thousands of years ago, men used to hunt and eat raw meat. Once they discovered the fire they started cooking their meals. In the current times, we have come up with different cooking styles to suit our palate. But how many of them are safe and good for our teeth? Have you ever paused to think this?

Why Do You Need to be Careful with What You Eat?

Modern diet is laden with starch, carbohydrates and sugar. How about the K2 Vitamin? This one is essential for healthy teeth and gums. This vitamin is essential o the maintenance of calcium in our body and especially in our teeth. Without this vitamin and vitamin D and A our teeth is more likely to decay.

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